Tag: Self Care
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No Sin in Slowing Down
Go go go…do that thing, then the next then the next…go go go… STOP! There is no productivity in constant motion. There is loss of efficiency in multitasking. Being tired is not anyway to live. Sometimes we have to simply stop. Take a day to do nothing. You know this. Like me you probably say […]
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Because You Deserve It
In my novel Almost There the main character Brianna Sabine Dario has the belief that she is not worthy of happiness. Throughout her story we see her pursue it. She longs for happiness like an addict. The thought of being happy terrifies her. She thinks she isn’t worthy of it and denys herself happiness. When […]
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Just Like That…
I made a decision to simplify my life. I started with small things like marking unnecessary emails as junk. Then using a calendar on my phone to track places to be and important things to do. Then slowly making changes in my diet that are small yet healthy. One thing at a time. One small […]
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Rest
Sometimes you must stop and rest. Don’t think. Don’t fight it. Don’t make excuses. The world will wait. It will be there upon your rising. Just give your soul the rest it needs. Neglecting this type of rest leads to stress and sadness. Save yourself the trouble and rest.
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Take Care of Yourself
We do not always want to take care of us. We put off what we need to do for our well being for what? Others? Work? Responsibilities? What happens to those things if we are not healthy enough to take care of them or worse we die and or not here at all? Stop. Take […]
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Ever Have You Ever
Have you ever been so completely exhausted that even after a good sleep you are still tired? Me too! Sometimes I can attribute my exhaustion to my own bad decisions. In that case it is all my fault. Sometimes I am just plain tired and I need to snuggle my puppy or my husband. Other […]
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Be Different
It is better to be different than to be like everyone else. Seems to me the new trend is to be differently the same. All over social media people suffer the same aliments and post about it repeatedly. When did having anxiety become a social norm? Wait….Before you go all crazy, look, I know that […]
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Do Not Hurt Yourself…
Striving for Perfection on Christmas. There are some things you do not know about me. There are some hidden things I keep tucked inside my soul. I do my best to be as transparent as a writer can be. I will answer any question honestly and often without sugar-coating it so the truth is easier […]
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The Power of Stopping
I kept thinking I had forgotten something. You know that nagging feeling that something important is not getting done. Check the oven. No, it’s off. Pick up my phone. Nothing on the calendar. No waiting messages. Self-doubt and anxiety were disrupting my normal existence and interfered with my quality of life. I decided that I […]
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No Ants
One thing you will hear me talk about is monkey chatter. That endless, not always helpful monologue in my brain. We all have monkey chatter and the monkeys have friends. I have struggled in the past with ANTs, Automatic Negative Thoughts. (I wish I had thought of that acronym. Not sure where it started.) These ANTS […]
Brendan & Lori O'Gara 