I just can’t…

Today I can’t think. I have no capacity for putting on a face to hide how I really feel. I just want to be present at the moment and feel what is in my heart. I am not sad, only mentally tired. Some days are like that. Some days you just need to rest and … Continue reading I just can’t…

Dogs

Not everyone loves dogs. I don’t trust those people. Yes, I’m serious. Dogs are excellent judges of character in humans. They know good people and they can sense when something isn’t right. You can’t trust every human, but you can trust most dogs. Consider getting a good dog. Harley Quinn the Staffy

Are you doing ok?

Let’s take this Monday to think about how we are really mentally, physically, emotionally and spiritually. Listen to your inner most part. Don’t neglect what is important to your survival. Once you have taken care of you, then focus on the humans who are important to your life. You can’t help anyone if you lack … Continue reading Are you doing ok?

No Thinking

I am late with the thought of the day because my brain needs a rest. I can't seem to focus on any one thing. I need a mindless task like shelling peas or folindging towels. Do you ever get that way? Here's a thought, let's take a day for no thinking, just living and loving.

How Happy Are You?

I want you to think about that question for a good minute. Are you happy? Yes? Are you happy in a it’s as good as it gets sort of happy? Are you a deep down happy? High on life happy? If you are surface happy, you can do better. Like if things are just mediocre … Continue reading How Happy Are You?

Forgive them for Yourself

Forgiveness is good for your heart -- literally. One study from the Journal of Behavioral Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as stress relief. This can bring long-term health benefits for your heart and overall health. Gandhi was quoted as saying, "The weak can never forgive. … Continue reading Forgive them for Yourself

We All Roll

I had a moment when I looked in the mirror. I was disgusted with what I saw. It took a minute for me to remind myself everyone has rolls and a few more when they bend over. I am just starting my path to health. I need to give myself a break. It will take … Continue reading We All Roll

We are All a Mess

I heard someone say, "God, why is her life so perfect? How does she have a handle on her life and I don't?" We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. I can promise you her life is not prefect. She is not … Continue reading We are All a Mess

Self Time is not Selfish

This thought is a difficult one. You need to take time for yourself. You also need to make sure you don't neglect the people you love. You can do it. Give yourself a bit of time. Schedule it if you have too. Steal a few minutes here and there if you must. Give yourself a … Continue reading Self Time is not Selfish