In today’s world it’s difficult to settle your mind. We are always so busy and going all the time that our brain is over stimulated. We are constantly hit with screens and sounds. Practice quieting your mind. Focus on the emptiness. Science has proven that men can sit and think nothing and women have to… Continue reading A Quiet Mind isn’t an Empty Mind
One adulting skill that does not come naturally is adaptability. You must learn to move and adjust your sails on the raging ocean that is this life. There is a difference when talking about evolution and adapting. You do not need to evolve into a different human type. Stay true to who you are; however,… Continue reading Day 64
Take care of your business. Wash your laundry. Take a shower. Get a job. Go to work. Pay your taxes. Buy groceries. Fill your fridge. Take responsibility for yourself. Then play. Be an adult and have fun doing it.
Exhaustion can come in different forms. You can be physically tired and an hour or two nap makes you feel better. Maybe not ready to go grocery shopping better, but less exhausted. You can be bone weary. That takes several hours of sleep to fix. There is brain exhaustion. A tired mind can't keep thoughts… Continue reading Day 28
Every generation has its version of this complaint. For my grandparents, it was, “Kids these days don’t know what love is” when my parents were part of the free love hippie sixties. For my mom and dad, it was, “Fashion? We had to wear homemade clothes. Music? We had to listen to one radio station.… Continue reading Kids These Days