Focusing takes Practice

Being present is difficult in today’s distracting environment. Try this the next time you sit down for a meal, before you take that first bite. Turn off all screens. Place your phone in another room. Under your pillow is a good spot. Set the table. If your serve from the kitchen, set your place at … Continue reading Focusing takes Practice

I Got Nothing

I have nothing to say today. I guess that in itself says a lot. It’s days like this that I just stay quiet. Seems these days are multiplying. Don’t misunderstand, I’m not depressed. I’m happy and at peace. This peaceful mood I’m in is also quiet and thoughtless because my mind is at peace. First … Continue reading I Got Nothing

Mindfulness

I started practicing mindfulness. It’s basically turning your mind to what you are doing. Focus on the task at hand. Pay attention in all things. Slow down when walking enjoy the walk instead of focusing on the destination. Chew each bite, focused on taste. Listen to each sound in a person’s voice when they speak … Continue reading Mindfulness

What’s that?

I’m old? You better be careful, teenager I’ll wash tour mouth out with soap. Ok, not really but old? I don’t think I’m old. Don’t look at me like that! Just because my hair is gray and my skin is lined doesn’t mean I’m old. And don’t say a word about my behavior! How am … Continue reading What’s that?

My fellow Americans…

Let’s remember what it means to say we are Americans. If you do not like Trump, that’s between you and your conscience. To wish the POTUS dead is treason at worst and unpatriotic at best. Is that who we are now, my fellow Americans, unpatriotic treasonous humans? My heart hurts for my beloved country.Everyday it’s … Continue reading My fellow Americans…

What’s your game?

Everyone needs an outlet that is fun. Remember playing pretend with your friends when you were small? That imagination and freedom is a direct killer of stress and anxiety. For me I roll dice in table top games like D&D, Warhammer 40k and others. As adults we forget how to use our imagination. We forget … Continue reading What’s your game?

Being Honest

To be honest is to be courageous. You have to know that when when you speak with truth not everyone will like it. Some humans would rather live in denial than face truth. The good thing is when you speak truth people know what to expect from you. I have been and lived both ways. … Continue reading Being Honest

Be Seen and Not Heard

I was told as a child to be seen and not heard. Not because I was a girl, but rather because I was a child. I failed a lot. When I did succeed, I discovered a secret. By being quiet you notice what other humans often do not see when their mouth is running off … Continue reading Be Seen and Not Heard