Don’t take anything personally. Not all posts are for or about you.
It is very difficult not to take words seriously. When reading a negative post on social media it takes a fraction of a second for your emotions to kick in, just stop.
Only you can make you angry.
You can’t control other people; however, you can control your response. Most posts are not directed to a person. If someone is dealing with a relationship by posting indirectly on social media, it is all about that Person’s inability to deal with conflict or issues correctly.
Close the app and walk away for a minute. Do not take posts personally.