In today’s world it’s difficult to settle your mind. We are always so busy and going all the time that our brain is over stimulated. We are constantly hit with screens and sounds. Practice quieting your mind. Focus on the emptiness. Science has proven that men can sit and think nothing and women have to… Continue reading A Quiet Mind isn’t an Empty Mind
If you don’t slow yourself down life has a way of doing it for you. Even if the timing is bad, rest when you need it. Because when life throws something at you to slow you down the time it happens is always inconvenient.
Humans don’t realize how fragile their health can become over time and as we age. It’s concerning when the doctor says “I have your test results.” For a brief second my heart flutters and my stomach leaps. All we can do is what is in our reach to do. Eat better. Move your body. Get… Continue reading It’s a Concern
Day is done and night is here. The moon is bright and the air is cool. Maybe I haven't done everything I wanted to do this day, but I did all I could in the twenty four hours I was given. Do all you can, with what you have and know you did your best.
There are days when you need to rest. Stop worrying about what needs to be done or about what you should be doing. Simply rest. I know it is not easy but it is often necessary. “Come to Me, all of you who are weary and burdened, and I will give you rest." Matthew 11:28
Today I can’t think. I have no capacity for putting on a face to hide how I really feel. I just want to be present at the moment and feel what is in my heart. I am not sad, only mentally tired. Some days are like that. Some days you just need to rest and… Continue reading I just can’t…
I am late with the thought of the day because my brain needs a rest. I can't seem to focus on any one thing. I need a mindless task like shelling peas or folindging towels. Do you ever get that way? Here's a thought, let's take a day for no thinking, just living and loving.
I don’t know much that is better than being out in the sunshine of Spring reading. There is a light breeze and birds tweeting. The scent of sweet flowers fill my lungs. My mind falls into the story I hold in my hands. For a few minutes I can forget about the world and spend… Continue reading Books & Sunshine
When the chaos of this life causes you to be exhausted and anxious remember tomorrow is a new day. As much as I detest old worn out sentimental expressions, I have to admit this one is a fact. Do not under estimate the power of a good night's sleep and a snuggle from your mate,… Continue reading It’s a New Day
Go go go...do that thing, then the next then the next...go go go... STOP! There is no productivity in constant motion. There is loss of efficiency in multitasking. Being tired is not anyway to live. Sometimes we have to simply stop. Take a day to do nothing. You know this. Like me you probably say… Continue reading No Sin in Slowing Down