Humans don’t realize how fragile their health can become over time and as we age.
It’s concerning when the doctor says “I have your test results.” For a brief second my heart flutters and my stomach leaps.
All we can do is what is in our reach to do. Eat better. Move your body. Get rest. Drink water. Get out in the fresh air and sunshine.
Treat yourself the way my mommy treats her beloved plants, personal care and soft words. Do what you know is right for yourself.