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Do you Om…Ommmm?
Prayer and meditation lower blood pressure. Studies find that religious and spiritual people are healthier than those who are not. Prayer is a conversation with the spiritual power greater than the soul. Meditation is a monologue within the soul. Both connect the human with creation and the spiritual realm. It is not about what you…
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Forgive them for Yourself
Forgiveness is good for your heart — literally. One study from the Journal of Behavioral Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as stress relief. This can bring long-term health benefits for your heart and overall health. Gandhi was quoted as saying, “The weak can never forgive.…
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Why can’t humans just be kind?
It isn’t difficult to be kind. You don’t even have to like a person to be kind to them. Kindness is an action you choose to do. It matters not what the other person does or says to you. Kindness has been called a state of being as in, “She was kind.” When in reality…
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Homeless Can Happen to anyone, even You.
On this day some years ago, I was moving my now husband into my apartment. He was living in a car at no fault of his own. Circumstances and a not so nice person had caused him to be in a bad situation that was temporary. He and I both knew he was in one…
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Father’s Day
Today we honor fathers. This is not a day to honor moms who act as dad. Sit this one out, Ladies. Not all fathers are good and that is a sad thing. I am blessed to have a Dad who loves me. I am also lucky to have an amazing husband who is a good…
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Look A Man
It is no secret that I have been married more times than the average human. I was never looking for a husband when I found one. I got married for all the wrong reasons. Maybe if I share them with you, you will not make the same mistakes as I did. But wait you say….Aren’t…
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Believe Them
If someone says they love you believe them the first time they say it. Give love some time to see if they still mean it. Trust is a choice. It’s not always easy. Try to love even if you’re not sure if they love you back. Then wait. A human’s true intentions don’t stay hidden.…
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We All Roll
I had a moment when I looked in the mirror. I was disgusted with what I saw. It took a minute for me to remind myself everyone has rolls and a few more when they bend over. I am just starting my path to health. I need to give myself a break. It will take…
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We are All a Mess
I heard someone say, “God, why is her life so perfect? How does she have a handle on her life and I don’t?” We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. I can promise you her life is not prefect. She is not…
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Mother Nature is Talking
Can you hear that? Listen to the sounds. The noise. It is the sound of life as we know it falling down around us. We are no longer safe in our own homes. We can’t go to the store without worrying if we will catch a deadly virus that we will bring home with the…
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Brendan & Lori O'Gara 