Brendan & Lori O'Gara

I had a moment when I looked in the mirror. I was disgusted with what I saw. It took a minute for me to remind myself everyone has rolls and a few more when they bend over. I am just starting my path to health. I need to give myself a break. It will take time.

None of us are perfect. I am not where I was but I am on the right path to where I need to be.

We all have our own things we need to improve. The thing is to remember is progress is progress. Even if it is slow, keep going. When you want to stop, don’t. When you want to give up, keep going.

Life is not always easy. We need to keep trying. Slow and steady.