Tag: Self Care
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Peace for a Time
What brings you peace? Simple things…sitting next to my husband holding his hand or listening to his voice. Reading. Watching the rain. Petting my sleeping puppy. Counting stitches a I watch the needle go in and out of my embroidery fabric. Sitting in a room with silence. These things bring me peace, just not all…
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Unplug?
How do you know when it’s time to unplug? What do you do to make it happen? Unplug has two meanings for me. Unplug me from screens or unplug me from life. Unplug me from screens is a daily habit for me. I just hang up the virtual Do Not Disturb sign on my screen…
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Choose Your Humans
There is nothing wrong with being selective about who you choose to be with or who you choose to have in your life. You can respectfully decline invitations to protect yourself. Don’t apologize for being choosy. Stay home and read instead.
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Slow Yourself Down
If you don’t slow yourself down life has a way of doing it for you. Even if the timing is bad, rest when you need it. Because when life throws something at you to slow you down the time it happens is always inconvenient. Pick up a book and relax a minute.
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Day 136
Being a human #136 Learn to be more at ease every day in your own body. Take care of your physical self. You only get one body. Pro trip: Listen to Baz Luhrmamm‘s Everybody’s Free
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Day 135
Being a human #135 You must find a way to approve of and love yourself. If you don’t like something about you, fix it, change it, so that you do like it. You might even grow to love you!
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Day 134
Being a human #134 Respect your physical self. If your body is healthy, be grateful. If it is not healthy and you can change it, get healthy.
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Day 132
Being a human #132 You love other humans why don’t you love yourself? Approve of yourself and love yourself deeply.
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Day 125
Being a human #125 Be courageous and stand up for yourself. Sometimes you are your only advocate.
Brendan & Lori O'Gara 