Do you have a dream? Yes you do. Think about it....yeah that...that thing you’ve always wanted to do. Be true to you. Follow that string of thought. Find the way to do that thing, to reach the end of that goal. Humans are happier with something to strive for or a dream to live.
Respect yourself. Do not allow others to talk about you like an object. You are not beautiful because someone says you are. You are beautiful because your soul reflects your kindness. You are not a play thing for someone else to appraise the value of worth and assign it to you. You are a human … Continue reading Self Respect
We are mistaken when we think our happiness and our peace will come from an external source. Your happiness and peace come from your soul. Yes external things can distract you from your peace. The problem isn’t that things prevent peace or take it away. When you move your focus from peace to the external … Continue reading I Choose Peace
Your past is not a reflection of your future. Yes the past taught you lessons that you will remember. You are not your past. It will not define your future, unless you let it. You can't outrun your past. You might as well make peace with it and move on to your future. You can … Continue reading It’s in the Past
You and the things that make you happy are allowed to take up space. It is your responsibility to manage that space so that it does not impede on the space of your fellow humans, especially the humans you love. The mental, emotional, and physical space you need to survive are all on you and … Continue reading You are allowed to take up space.
Being present is difficult in today’s distracting environment. Try this the next time you sit down for a meal, before you take that first bite. Turn off all screens. Place your phone in another room. Under your pillow is a good spot. Set the table. If your serve from the kitchen, set your place at … Continue reading Focusing takes Practice
I have nothing to say today. I guess that in itself says a lot. It’s days like this that I just stay quiet. Seems these days are multiplying. Don’t misunderstand, I’m not depressed. I’m happy and at peace. This peaceful mood I’m in is also quiet and thoughtless because my mind is at peace. First … Continue reading I Got Nothing
I started practicing mindfulness. It’s basically turning your mind to what you are doing. Focus on the task at hand. Pay attention in all things. Slow down when walking enjoy the walk instead of focusing on the destination. Chew each bite, focused on taste. Listen to each sound in a person’s voice when they speak … Continue reading Mindfulness
Is it weird to have more than one favorite? I know I shouldn't have favorites, but I do have favoriteS. I tell all my children and grandchildren that they are my favorite and they all are my favorite.I have several favorite books. I have a few favorite types of food, drinks and snacks.I have a … Continue reading Is it Weird to have Favorites?
Seems like life is so fast. I want to slow it down. I want to take things one at the time and not multitask through time. Slow down.