Tag: Self Care

• The Power of Stopping

  

  I kept thinking I had forgotten something. You know that nagging feeling that something important is not getting done. Check the oven. No, it’s off. Pick up my phone. Nothing on the calendar. No waiting messages. Self-doubt and anxiety were disrupting my normal existence and interfered with my quality of life. I decided that I…

  Lori O’Gara

  September 23, 2019

  Be Radical, Believe, Family, Thoughts, Truth

  Focus, Life Lessons, Peace, Priorities, Self Care

• No Ants

  

  One thing you will hear me talk about is monkey chatter. That endless, not always helpful monologue in my brain. We all have monkey chatter and the monkeys have friends. I have struggled in the past with ANTs, Automatic Negative Thoughts. (I wish I had thought of that acronym. Not sure where it started.) These ANTS…

  Lori O’Gara

  October 6, 2017

  Be Radical, Believe, Thoughts, Truth

  Believe, Self Care, Self-Awareness, Thoughts, Truth