Self Time is not Selfish

This thought is a difficult one. You need to take time for yourself. You also need to make sure you don’t neglect the people you love.

You can do it. Give yourself a bit of time. Schedule it if you have too. Steal a few minutes here and there if you must.

Give yourself a break. Rest, read, sing, dance, shop, sail, climb mountains, or do any other thing you like to do.

Just a little bit of time will help you be a nicer, more relaxed human.

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