Why do we do it? We know it is ridiculous, yet we go there every time. Let someone say something positive or negative, we over analyze and pick it apart. Let that someone be our spouse or significant other and we go in to overthinking over drive. We examine methodically and in detail every word and action, typically for purposes of our assumed interpretation.
Stop it. It is deadly to happiness, peace and love.
It makes no difference if what we know is the truth. If it doesn’t fit in our preconceived reality we will think it to death to make it fit. It never ends up resembling the truth. Oh, it may have tiny similarities of the truth, but it will not save you from the anxiety that will result.
There is only one cure, one solution to correct or stop your over thinking. Communicate openly with your person. Let them tell you the truth. Now here’s where it gets difficult, trust them. Don’t give the trust lip service. Really and truly trust them. What if they are lying to you? So what? If they are not telling you the truth, the truth will come out. It always does. Trusting them frees you from the demon of over thinking.
Love and peace will follow.