What is happiness? Is it a temporary feeling of happy? We experience life in moments. We tend to look at life as days, months and years when in reality it is actually moments. It isn’t even past moments. It is the current moment. The right now. We have to learn to be happy in the movement. As the moments go one after the other happiness becomes contentment. Happiness, true soul deep happiness is contentment. Even in a sad moment or a rough day, if you have a content life you can say “I am happy”.
~Lori O’Gara
Brendan & Lori O'Gara 
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