In today’s world it’s difficult to settle your mind. We are always so busy and going all the time that our brain is over stimulated. We are constantly hit with screens and sounds.
Practice quieting your mind. Focus on the emptiness. Science has proven that men can sit and think nothing and women have to work at it. Anyone can empty their mind with practice.
Find your method. Practice and rest your mind.
You’ll be surprised at the quality of ideas you amazing brain produces in the silence.