Everyone needs an outlet that is fun. Remember playing pretend with your friends when you were small? That imagination and freedom is a direct killer of stress and anxiety. For me I roll dice in table top games like D&D, Warhammer 40k and others.
As adults we forget how to use our imagination. We forget how to play.
Find your imagination. Use it. Tap into your childlike wonder again.
Stress and anxiety will leave you.