Monkey Chatter

We all have monkey chatter in our brains. It is the constant mental monologue that happens when we are trying to live our lives. Monkey chatter can be and often is negative. We have heard all the self help guru terms, negative self talk, automatic negative thoughts, inner critic and others. It's enough to make … Continue reading Monkey Chatter

Trust & Love

Love is handing another person the weapon that will destroy you and trusting them not to use it. Love and trust go hand in hand. I have learned that even if you know that you will get hurt or suspect that you may get hurt, it is always worth the risk to love. To trust … Continue reading Trust & Love

Believe is a Verb

To believe is to act. It is not a passive thing to just believe in something. You have to act on that belief.  Before you can act on your beliefs you must have something substantial to believe in and make a commitment to it. The Latin term notitia means “believing in the data” or the … Continue reading Believe is a Verb

Escape

How many times have you wanted to escape your life? We hear stories all the time about people who have dropped everything, quit their job and hopped on a train going anywhere. Running for whatever reason to get to something they think is better than what they leave behind. Greener grass on the other side … Continue reading Escape